Whole Catfish vs All-American Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Shoney's menu items.

Quick answer

All-American Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

All-American Burger

730 kcal

Highest protein

All-American Burger

40 g protein

Lowest carbs

Whole Catfish

19 g carbs

Lowest sodium

Whole Catfish

920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole CatfishBuffet - Meats	740 kcal	38 g	19 g	56 g	1 g	920 mg
All-American BurgerBurgers	730 kcal	40 g	46 g	42 g	3 g	2,240 mg

Choose All-American Burger if your priority is keeping calories lower. It has 730 calories per serving.

Choose All-American Burger if you want the most protein. It has 40g protein per serving.

If sodium matters, Whole Catfish is the lighter sodium pick at 920mg.

Open these items in the Shoney's calculator to see combined calories and macros.