NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Shoney's

Whole Catfish

Buffet - MeatsPopular

Shoney's Whole Catfish is fat-leaning, with about 69% of macro calories from fat. Each serving has 740 calories, 38g protein, 19g carbs, and 56g fat, making it worth balancing with lower-fat items in the same meal.

1 each

Serving Size

Add to Meal Ask AI about this item

740

Calories

Per serving

38 g

Protein

19 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 11 g55%

Trans Fat 1 g—

Cholesterol 105 mg35%

Sodium 920 mg40%

Total Carbohydrate 19 g7%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein38 g (21%)

Carbs19 g (10%)

Fat56 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 1 g4%

Sodium 920 mg40%

Sugars 0 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 38g protein and 740 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat56g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Buffet - Meats

View all

BBQ Beef90 kcal · 7 g protein BBQ Pulled Pork90 kcal · 6 g protein BBQ Ribs, Golden BBQ Sauce110 kcal · 8 g protein BBQ Ribs, Original BBQ Sauce110 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whole Catfish has 530 more calories than 2% Milk and 24g more protein. Compare

Whole Catfish has 10 more calories than All-American Burger and 2g less protein. Compare

2% Milk210 kcal · 14 g proteinAll-American Burger730 kcal · 40 g proteinAll-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g proteinAu Jus5 kcal · 0 g protein

Compare with 2% Milk

Whole Catfish Compared With Nearby Items

Compared with BBQ Ribs, Golden BBQ Sauce, another Buffet - Meats item at Shoney's, Whole Catfish has 630 more calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Whole Catfish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI