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Last updated: Aug 9, 2026
Shoney's

BBQ Pulled Pork

Buffet - MeatsPopular

Shoney's BBQ Pulled Pork is carb-leaning, with about 49% of macro calories from carb. Each serving has 90 calories, 6g protein, 10g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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90
Calories
Per serving
6 g
Protein
10 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 360 mg16%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein6 g (29%)
Carbs10 g (49%)
Fat2 g (22%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

29% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 360 mg16%
Sugars 8 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 6g protein and 90 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar8g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Buffet - Meats

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BBQ Beef90 kcal · 7 g proteinBBQ Ribs, Golden BBQ Sauce110 kcal · 8 g proteinBBQ Ribs, Original BBQ Sauce110 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Pulled Pork has 120 fewer calories than 2% Milk and 8g less protein. Compare

BBQ Pulled Pork has 640 fewer calories than All-American Burger and 34g less protein. Compare

Compare with 2% Milk

BBQ Pulled Pork Compared With Nearby Items

Compared with BBQ Beef, another Buffet - Meats item at Shoney's, BBQ Pulled Pork has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Pulled Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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