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Last updated: Aug 9, 2026

Shoney's

Breaded Pork Chop

Buffet - MeatsPopular

Shoney's Breaded Pork Chop is fat-leaning, with about 68% of macro calories from fat. Each serving has 390 calories, 21g protein, 11g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 each

Serving Size

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390

Calories

Per serving

21 g

Protein

11 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 920 mg40%

Total Carbohydrate 11 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein21 g (21%)

Carbs11 g (11%)

Fat30 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 920 mg40%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 21g protein and 390 calories.Yes

Lower carb11g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Buffet - Meats

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BBQ Beef90 kcal · 7 g protein BBQ Pulled Pork90 kcal · 6 g protein BBQ Ribs, Golden BBQ Sauce110 kcal · 8 g protein BBQ Ribs, Original BBQ Sauce110 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breaded Pork Chop has 180 more calories than 2% Milk and 7g more protein. Compare

Breaded Pork Chop has 340 fewer calories than All-American Burger and 19g less protein. Compare

2% Milk210 kcal · 14 g proteinAll-American Burger730 kcal · 40 g proteinAll-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g proteinAu Jus5 kcal · 0 g protein

Compare with 2% Milk

Breaded Pork Chop Compared With Nearby Items

Compared with BBQ Ribs, Golden BBQ Sauce, another Buffet - Meats item at Shoney's, Breaded Pork Chop has 280 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breaded Pork Chop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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