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Last updated: Aug 9, 2026
Shoney's

Breakfast Chicken

Buffet - BreakfastPopular

Shoney's Breakfast Chicken is fat-leaning, with about 57% of macro calories from fat. Each serving has 280 calories, 6g protein, 21g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 strip
Serving Size
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280
Calories
Per serving
6 g
Protein
21 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 560 mg24%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein6 g (10%)
Carbs21 g (33%)
Fat16 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

10% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 560 mg24%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 280 calories.No
Lower carb21g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Chicken has 70 more calories than 2% Milk and 8g less protein. Compare

Breakfast Chicken has 450 fewer calories than All-American Burger and 34g less protein. Compare

Compare with 2% Milk

Breakfast Chicken Compared With Nearby Items

Shoney's Breakfast Chicken is listed in the Buffet - Breakfast category with 280 calories, 6g protein, 21g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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