NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Shoney's

Breakfast Egg Casserole Bacon

Buffet - BreakfastPopular

Shoney's Breakfast Egg Casserole Bacon is fat-leaning, with about 73% of macro calories from fat. Each serving has 190 calories, 7g protein, 6g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
Add to Meal Ask AI about this item
190
Calories
Per serving
7 g
Protein
6 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 520 mg23%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein7 g (14%)
Carbs6 g (12%)
Fat16 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

14% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 520 mg23%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No
Lower carb6g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Egg Casserole Bacon has 20 fewer calories than 2% Milk and 7g less protein. Compare

Breakfast Egg Casserole Bacon has 540 fewer calories than All-American Burger and 33g less protein. Compare

Compare with 2% Milk

Breakfast Egg Casserole Bacon Compared With Nearby Items

Shoney's Breakfast Egg Casserole Bacon is listed in the Buffet - Breakfast category with 190 calories, 7g protein, 6g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Egg Casserole Bacon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI