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Last updated: Aug 9, 2026
Shoney's

Combread Muffin

Buffet - BreadsPopular

Shoney's Combread Muffin is carb-leaning, with about 73% of macro calories from carb. Each serving has 120 calories, 2g protein, 21g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 each
Serving Size
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120
Calories
Per serving
2 g
Protein
21 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 1 g—
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein2 g (7%)
Carbs21 g (73%)
Fat2.5 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 370 mg16%
Sugars 3 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 2g protein and 120 calories.No
Lower carb21g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Combread Muffin has 90 fewer calories than 2% Milk and 12g less protein. Compare

Combread Muffin has 610 fewer calories than All-American Burger and 38g less protein. Compare

Compare with 2% Milk

Combread Muffin Compared With Nearby Items

Shoney's Combread Muffin is listed in the Buffet - Breads category with 120 calories, 2g protein, 21g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Combread Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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