NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Shoney's

Crispy Southern Taters

BreakfastPopular

Shoney's Crispy Southern Taters is fat-leaning, with about 67% of macro calories from fat. Each serving has 380 calories, 3g protein, 28g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
Add to Meal Ask AI about this item
380
Calories
Per serving
3 g
Protein
28 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 5 g25%
Trans Fat 0.5 g—
Cholesterol 0 mg0%
Sodium 1,510 mg66%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein3 g (3%)
Carbs28 g (30%)
Fat28 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 3 g11%
Sodium 1,510 mg66%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 380 calories.No
Lower carb28g carbs per serving.No
Low fat28g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,510mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
All-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Southern Taters has 170 more calories than 2% Milk and 11g less protein. Compare

Crispy Southern Taters has 350 fewer calories than All-American Burger and 37g less protein. Compare

Compare with 2% Milk

Crispy Southern Taters Compared With Nearby Items

Compared with All-Star Breakfast with Biscuit & Potatoes, another Breakfast item at Shoney's, Crispy Southern Taters has 370 fewer calories than it and 23g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Southern Taters are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI