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Last updated: Aug 9, 2026
Shoney's

Garlic Cheese Biscuit

Buffet - BreadsPopular

Shoney's Garlic Cheese Biscuit is fat-leaning, with about 50% of macro calories from fat. Each serving has 250 calories, 6g protein, 26g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 each
Serving Size
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250
Calories
Per serving
6 g
Protein
26 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 4.5 g23%
Trans Fat 4 g—
Cholesterol 10 mg3%
Sodium 430 mg19%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein6 g (9%)
Carbs26 g (41%)
Fat14 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 430 mg19%
Sugars 4 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 6g protein and 250 calories.No
Lower carb26g carbs per serving.No
Low fat14g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garlic Cheese Biscuit has 40 more calories than 2% Milk and 8g less protein. Compare

Garlic Cheese Biscuit has 480 fewer calories than All-American Burger and 34g less protein. Compare

Compare with 2% Milk

Garlic Cheese Biscuit Compared With Nearby Items

Shoney's Garlic Cheese Biscuit is listed in the Buffet - Breads category with 250 calories, 6g protein, 26g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Garlic Cheese Biscuit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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