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Last updated: Aug 9, 2026
Shoney's

Grilled Chicken Sandwich, Blackened

SandwichesPopular

Shoney's Grilled Chicken Sandwich, Blackened is fat-leaning, with about 55% of macro calories from fat. Each serving has 620 calories, 15g protein, 44g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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620
Calories
Per serving
15 g
Protein
44 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,540 mg67%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein15 g (11%)
Carbs44 g (34%)
Fat32 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

11% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 1,540 mg67%
Sugars 8 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 15g protein and 620 calories.No
Lower carb44g carbs per serving.No
Low fat32g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,540mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Chicken Sandwich, Blackened has 410 more calories than 2% Milk and 1g more protein. Compare

Grilled Chicken Sandwich, Blackened has 110 fewer calories than All-American Burger and 25g less protein. Compare

Compare with 2% Milk

Grilled Chicken Sandwich, Blackened Compared With Nearby Items

Shoney's Grilled Chicken Sandwich, Blackened is listed in the Sandwiches category with 620 calories, 15g protein, 44g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Sandwich, Blackened are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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