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Last updated: Aug 9, 2026
Shoney's

Half O'Pound Dinner

EntreesPopular

Shoney's Half O'Pound Dinner is fat-leaning, with about 60% of macro calories from fat. Each serving has 400 calories, 37g protein, 2g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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400
Calories
Per serving
37 g
Protein
2 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 10 g50%
Trans Fat 1.5 g—
Cholesterol 130 mg43%
Sodium 630 mg27%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein37 g (38%)
Carbs2 g (2%)
Fat26 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 0 g0%
Sodium 630 mg27%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 37g protein and 400 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat26g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium630mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Half O'Pound Dinner has 190 more calories than 2% Milk and 23g more protein. Compare

Half O'Pound Dinner has 330 fewer calories than All-American Burger and 3g less protein. Compare

Compare with 2% Milk

Half O'Pound Dinner Compared With Nearby Items

Shoney's Half O'Pound Dinner is listed in the Entrees category with 400 calories, 37g protein, 2g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Half O'Pound Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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