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Last updated: Aug 9, 2026
Shoney's

Herb Roasted Chicken

Buffet - MeatsPopular

Shoney's Herb Roasted Chicken is fat-leaning, with about 71% of macro calories from fat. Each serving has 130 calories, 9g protein, 0g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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130
Calories
Per serving
9 g
Protein
0 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 390 mg17%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein9 g (29%)
Carbs0 g (0%)
Fat10 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

29% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 390 mg17%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 9g protein and 130 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Buffet - Meats

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BBQ Beef90 kcal · 7 g proteinBBQ Pulled Pork90 kcal · 6 g proteinBBQ Ribs, Golden BBQ Sauce110 kcal · 8 g proteinBBQ Ribs, Original BBQ Sauce110 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Herb Roasted Chicken has 80 fewer calories than 2% Milk and 5g less protein. Compare

Herb Roasted Chicken has 600 fewer calories than All-American Burger and 31g less protein. Compare

Compare with 2% Milk

Herb Roasted Chicken Compared With Nearby Items

Compared with BBQ Ribs, Golden BBQ Sauce, another Buffet - Meats item at Shoney's, Herb Roasted Chicken has 20 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Herb Roasted Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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