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Last updated: Aug 9, 2026
Shoney's

Kid's Shoney Bear Pancake, Substitue Sausage Link

KidsPopular

Shoney's Kid's Shoney Bear Pancake, Substitue Sausage Link is fat-leaning, with about 79% of macro calories from fat. Each serving has 170 calories, 8g protein, 1g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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170
Calories
Per serving
8 g
Protein
1 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 350 mg15%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein8 g (19%)
Carbs1 g (2%)
Fat15 g (79%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 350 mg15%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 8g protein and 170 calories.No
Lower carb1g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Shoney Bear Pancake, Substitue Sausage Link has 40 fewer calories than 2% Milk and 6g less protein. Compare

Kid's Shoney Bear Pancake, Substitue Sausage Link has 560 fewer calories than All-American Burger and 32g less protein. Compare

Compare with 2% Milk

Kid's Shoney Bear Pancake, Substitue Sausage Link Compared With Nearby Items

Shoney's Kid's Shoney Bear Pancake, Substitue Sausage Link is listed in the Kids category with 170 calories, 8g protein, 1g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Shoney Bear Pancake, Substitue Sausage Link are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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