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Last updated: Aug 9, 2026
Shoney's

Kid's Spaghetti

KidsPopular

Shoney's Kid's Spaghetti is carb-leaning, with about 48% of macro calories from carb. Each serving has 680 calories, 20g protein, 80g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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680
Calories
Per serving
20 g
Protein
80 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 6 g30%
Trans Fat 1 g—
Cholesterol 20 mg7%
Sodium 1,100 mg48%
Total Carbohydrate 80 g29%
Dietary Fiber 5 g18%
Total Sugars 8 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein20 g (12%)
Carbs80 g (48%)
Fat29 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 5 g18%
Sodium 1,100 mg48%
Sugars 8 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 20g protein and 680 calories.No
Lower carb80g carbs per serving.No
Low fat29g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Spaghetti has 470 more calories than 2% Milk and 6g more protein. Compare

Kid's Spaghetti has 50 fewer calories than All-American Burger and 20g less protein. Compare

Compare with 2% Milk

Kid's Spaghetti Compared With Nearby Items

Shoney's Kid's Spaghetti is listed in the Kids category with 680 calories, 20g protein, 80g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Spaghetti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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