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Last updated: Aug 9, 2026
Shoney's

Loaded Potato Soup

Buffet - SoupsPopular

Shoney's Loaded Potato Soup is fat-leaning, with about 57% of macro calories from fat. Each serving has 140 calories, 3g protein, 12g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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140
Calories
Per serving
3 g
Protein
12 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 580 mg25%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein3 g (9%)
Carbs12 g (34%)
Fat9 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 580 mg25%
Sugars 2 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 3g protein and 140 calories.No
Lower carb12g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Loaded Potato Soup has 70 fewer calories than 2% Milk and 11g less protein. Compare

Loaded Potato Soup has 590 fewer calories than All-American Burger and 37g less protein. Compare

Compare with 2% Milk

Loaded Potato Soup Compared With Nearby Items

Shoney's Loaded Potato Soup is listed in the Buffet - Soups category with 140 calories, 3g protein, 12g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Potato Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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