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Last updated: Aug 9, 2026
Shoney's

Meatloaf with Glaze

Buffet - MeatsPopular

Shoney's Meatloaf with Glaze is carb-leaning, with about 55% of macro calories from carb. Each serving has 170 calories, 8g protein, 24g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 piece
Serving Size
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170
Calories
Per serving
8 g
Protein
24 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 740 mg32%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 15 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein8 g (18%)
Carbs24 g (55%)
Fat5 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 0 g0%
Sodium 740 mg32%
Sugars 15 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 8g protein and 170 calories.No
Lower carb24g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Buffet - Meats

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BBQ Beef90 kcal · 7 g proteinBBQ Pulled Pork90 kcal · 6 g proteinBBQ Ribs, Golden BBQ Sauce110 kcal · 8 g proteinBBQ Ribs, Original BBQ Sauce110 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meatloaf with Glaze has 40 fewer calories than 2% Milk and 6g less protein. Compare

Meatloaf with Glaze has 560 fewer calories than All-American Burger and 32g less protein. Compare

Compare with 2% Milk

Meatloaf with Glaze Compared With Nearby Items

Compared with BBQ Ribs, Golden BBQ Sauce, another Buffet - Meats item at Shoney's, Meatloaf with Glaze has 60 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meatloaf with Glaze are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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