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Last updated: Aug 9, 2026

Shoney's

Peel 'N Eat Shrimp

Buffet - MeatsPopular

Shoney's Peel 'N Eat Shrimp is protein-leaning, with about 91% of macro calories from protein. Each serving has 50 calories, 11g protein, 0g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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Calories

Per serving

11 g

Protein

0 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 120 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein11 g (91%)

Carbs0 g (0%)

Fat0.5 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

91% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 11g protein and 50 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peel 'N Eat Shrimp has 160 fewer calories than 2% Milk and 3g less protein. Compare

Peel 'N Eat Shrimp has 680 fewer calories than All-American Burger and 29g less protein. Compare

2% Milk210 kcal · 14 g proteinAll-American Burger730 kcal · 40 g proteinAll-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g proteinAu Jus5 kcal · 0 g protein

Compare with 2% Milk

Peel 'N Eat Shrimp Compared With Nearby Items

Compared with BBQ Beef, another Buffet - Meats item at Shoney's, Peel 'N Eat Shrimp has 40 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peel 'N Eat Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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