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Last updated: Aug 9, 2026
Shoney's

Salads, Add Steak

SaladsPopular

Shoney's Salads, Add Steak is fat-leaning, with about 65% of macro calories from fat. Each serving has 250 calories, 20g protein, 1g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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250
Calories
Per serving
20 g
Protein
1 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 640 mg28%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein20 g (34%)
Carbs1 g (2%)
Fat17 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 640 mg28%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 20g protein and 250 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium640mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salads, Add Steak has 40 more calories than 2% Milk and 6g more protein. Compare

Salads, Add Steak has 480 fewer calories than All-American Burger and 20g less protein. Compare

Compare with 2% Milk

Salads, Add Steak Compared With Nearby Items

Shoney's Salads, Add Steak is listed in the Salads category with 250 calories, 20g protein, 1g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Salads, Add Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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