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Last updated: Aug 9, 2026
Shoney's

Scrambled Eggs

Buffet - BreakfastPopular

Shoney's Scrambled Eggs is fat-leaning, with about 85% of macro calories from fat. Each serving has 240 calories, 7g protein, 2g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup
Serving Size
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240
Calories
Per serving
7 g
Protein
2 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 190 mg63%
Sodium 230 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein7 g (12%)
Carbs2 g (3%)
Fat22 g (85%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 7g protein and 240 calories.No
Lower carb2g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Scrambled Eggs has 30 more calories than 2% Milk and 7g less protein. Compare

Scrambled Eggs has 490 fewer calories than All-American Burger and 33g less protein. Compare

Compare with 2% Milk

Scrambled Eggs Compared With Nearby Items

Shoney's Scrambled Eggs is listed in the Buffet - Breakfast category with 240 calories, 7g protein, 2g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Scrambled Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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