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Last updated: Aug 9, 2026

Shoney's

Shoney's Wings, 12 pc

StartersPopular

Shoney's Shoney's Wings, 12 pc is fat-leaning, with about 79% of macro calories from fat. Each serving has 990 calories, 50g protein, 2g carbs, and 86g fat, making it worth balancing with lower-fat items in the same meal.

12 pieces

Serving Size

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990

Calories

Per serving

50 g

Protein

2 g

Carbs

86 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 86 g110%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 205 mg68%

Sodium 1,120 mg49%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein50 g (20%)

Carbs2 g (1%)

Fat86 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 0 g0%

Sodium 1,120 mg49%

Sugars 0 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 50g protein and 990 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat86g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Shoney's Wings, 12 pc has 780 more calories than 2% Milk and 36g more protein. Compare

Shoney's Wings, 12 pc has 260 more calories than All-American Burger and 10g more protein. Compare

2% Milk210 kcal · 14 g proteinAll-American Burger730 kcal · 40 g proteinAll-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g proteinAu Jus5 kcal · 0 g protein

Compare with 2% Milk

Shoney's Wings, 12 pc Compared With Nearby Items

Shoney's Shoney's Wings, 12 pc is listed in the Starters category with 990 calories, 50g protein, 2g carbs, and 86g fat per serving.

Data Source and Methodology

Nutrition values for Shoney's Wings, 12 pc are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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