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Last updated: Aug 9, 2026

Shoney's

Smothered Pork Chops

Buffet - MeatsPopular

Shoney's Smothered Pork Chops is carb-leaning, with about 46% of macro calories from carb. Each serving has 510 calories, 24g protein, 59g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 each

Serving Size

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510

Calories

Per serving

24 g

Protein

59 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 2.5 g—

Cholesterol 65 mg22%

Sodium 2,610 mg113%

Total Carbohydrate 59 g21%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein24 g (19%)

Carbs59 g (46%)

Fat20 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 2,610 mg113%

Sugars 2 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 24g protein and 510 calories.No

Lower carb59g carbs per serving.No

Low fat20g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Buffet - Meats

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BBQ Beef90 kcal · 7 g protein BBQ Pulled Pork90 kcal · 6 g protein BBQ Ribs, Golden BBQ Sauce110 kcal · 8 g protein BBQ Ribs, Original BBQ Sauce110 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smothered Pork Chops has 300 more calories than 2% Milk and 10g more protein. Compare

Smothered Pork Chops has 220 fewer calories than All-American Burger and 16g less protein. Compare

2% Milk210 kcal · 14 g proteinAll-American Burger730 kcal · 40 g proteinAll-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g proteinAu Jus5 kcal · 0 g protein

Compare with 2% Milk

Smothered Pork Chops Compared With Nearby Items

Compared with BBQ Ribs, Golden BBQ Sauce, another Buffet - Meats item at Shoney's, Smothered Pork Chops has 400 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smothered Pork Chops are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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