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Last updated: Aug 9, 2026

Shoney's

Steak

Buffet - MeatsPopular

Shoney's Steak is fat-leaning, with about 65% of macro calories from fat. Each serving has 250 calories, 20g protein, 1g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 each

Serving Size

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250

Calories

Per serving

20 g

Protein

1 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 640 mg28%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein20 g (34%)

Carbs1 g (2%)

Fat17 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 640 mg28%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 20g protein and 250 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat17g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Buffet - Meats

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BBQ Beef90 kcal · 7 g protein BBQ Pulled Pork90 kcal · 6 g protein BBQ Ribs, Golden BBQ Sauce110 kcal · 8 g protein BBQ Ribs, Original BBQ Sauce110 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak has 40 more calories than 2% Milk and 6g more protein. Compare

Steak has 480 fewer calories than All-American Burger and 20g less protein. Compare

2% Milk210 kcal · 14 g proteinAll-American Burger730 kcal · 40 g proteinAll-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g proteinApple Juice190 kcal · 0 g proteinApple Juice, Kids110 kcal · 0 g proteinAu Jus5 kcal · 0 g protein

Compare with 2% Milk

Steak Compared With Nearby Items

Compared with BBQ Ribs, Golden BBQ Sauce, another Buffet - Meats item at Shoney's, Steak has 140 more calories than it and 12g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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