NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Shoney's

Veggie Omelet, Add Breakfast Potatoes

BreakfastPopular

Shoney's Veggie Omelet, Add Breakfast Potatoes is fat-leaning, with about 64% of macro calories from fat. Each serving has 250 calories, 2g protein, 22g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
Add to Meal Ask AI about this item
250
Calories
Per serving
2 g
Protein
22 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,490 mg65%
Total Carbohydrate 22 g8%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein2 g (3%)
Carbs22 g (33%)
Fat19 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 1,490 mg65%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 250 calories.No
Lower carb22g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

View all
All-Star Breakfast with Biscuit & Potatoes750 kcal · 26 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Omelet, Add Breakfast Potatoes has 40 more calories than 2% Milk and 12g less protein. Compare

Veggie Omelet, Add Breakfast Potatoes has 480 fewer calories than All-American Burger and 38g less protein. Compare

Compare with 2% Milk

Veggie Omelet, Add Breakfast Potatoes Compared With Nearby Items

Compared with All-Star Breakfast with Biscuit & Potatoes, another Breakfast item at Shoney's, Veggie Omelet, Add Breakfast Potatoes has 500 fewer calories than it and 24g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Omelet, Add Breakfast Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI