Black Bean Quesadilla vs Baja Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.

Quick answer

Baja Fish Tacos is lowest in calories, while Black Bean Quesadilla gives the most protein.

Lowest calories

Baja Fish Tacos

598 kcal

Highest protein

Black Bean Quesadilla

0 g protein

Lowest carbs

Black Bean Quesadilla

0 g carbs

Lowest sodium

Black Bean Quesadilla

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean QuesadillaHEALTHIER SELECTIONS	618 kcal	0 g	0 g	24 g	20 g	0 mg
Baja Fish TacosHEALTHIER SELECTIONS	598 kcal	0 g	0 g	18 g	7 g	0 mg

Choose Baja Fish Tacos if your priority is keeping calories lower. It has 598 calories per serving.

Choose Black Bean Quesadilla if you want the most protein. It has 0g protein per serving.

If sodium matters, Black Bean Quesadilla is the lighter sodium pick at 0mg.

Open these items in the Silver Diner calculator to see combined calories and macros.