Black Bean Quesadilla vs California

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.

Quick answer

Black Bean Quesadilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Bean Quesadilla

618 kcal

Highest protein

Black Bean Quesadilla

0 g protein

Lowest carbs

Black Bean Quesadilla

0 g carbs

Lowest sodium

Black Bean Quesadilla

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean QuesadillaHEALTHIER SELECTIONS	618 kcal	0 g	0 g	24 g	20 g	0 mg
CaliforniaHEALTHIER SELECTIONS	638 kcal	0 g	0 g	28 g	6 g	0 mg

Choose Black Bean Quesadilla if your priority is keeping calories lower. It has 618 calories per serving.

Choose Black Bean Quesadilla if you want the most protein. It has 0g protein per serving.

If sodium matters, Black Bean Quesadilla is the lighter sodium pick at 0mg.

Open these items in the Silver Diner calculator to see combined calories and macros.