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Last updated: Aug 9, 2026
Silver Diner

California

HEALTHIER SELECTIONSPopular

Silver Diner California is fat-leaning, with about 100% of macro calories from fat. Each serving has 638 calories, 0g protein, 0g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 order
Serving Size
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638
Calories
Per serving
0 g
Protein
0 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories638 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 122 mg41%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

638
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat28 g (100%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 6 g21%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 638 calories.No
Lower carb0g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in HEALTHIER SELECTIONS

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Baja Fish Tacos598 kcal · 0 g proteinBlack Bean Quesadilla618 kcal · 0 g proteinFirefly Farms Goat Cheese Bruschetta504 kcal · 0 g proteinGreek Salad488 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California has 40 more calories than Baja Fish Tacos and the same amount of protein. Compare

California has 20 more calories than Black Bean Quesadilla and the same amount of protein. Compare

Compare with Baja Fish Tacos

California Compared With Nearby Items

Compared with Black Bean Quesadilla, another HEALTHIER SELECTIONS item at Silver Diner, California has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for California are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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