Firefly Farms Goat Cheese Bruschetta vs Black Bean Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.

Quick answer

Firefly Farms Goat Cheese Bruschetta is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Firefly Farms Goat Cheese Bruschetta

504 kcal

Highest protein

Firefly Farms Goat Cheese Bruschetta

0 g protein

Lowest carbs

Firefly Farms Goat Cheese Bruschetta

0 g carbs

Lowest sodium

Firefly Farms Goat Cheese Bruschetta

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Firefly Farms Goat Cheese BruschettaHEALTHIER SELECTIONS	504 kcal	0 g	0 g	22 g	5 g	0 mg
Black Bean QuesadillaHEALTHIER SELECTIONS	618 kcal	0 g	0 g	24 g	20 g	0 mg

Choose Firefly Farms Goat Cheese Bruschetta if your priority is keeping calories lower. It has 504 calories per serving.

Choose Firefly Farms Goat Cheese Bruschetta if you want the most protein. It has 0g protein per serving.

If sodium matters, Firefly Farms Goat Cheese Bruschetta is the lighter sodium pick at 0mg.

Open these items in the Silver Diner calculator to see combined calories and macros.