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Last updated: Aug 9, 2026
Silver Diner

Firefly Farms Goat Cheese Bruschetta

HEALTHIER SELECTIONSPopular

Silver Diner Firefly Farms Goat Cheese Bruschetta is fat-leaning, with about 100% of macro calories from fat. Each serving has 504 calories, 0g protein, 0g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 order
Serving Size
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504
Calories
Per serving
0 g
Protein
0 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories504 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 13 mg4%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

504
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat22 g (100%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 5 g18%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 504 calories.No
Lower carb0g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in HEALTHIER SELECTIONS

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Baja Fish Tacos598 kcal · 0 g proteinBlack Bean Quesadilla618 kcal · 0 g proteinCalifornia638 kcal · 0 g proteinGreek Salad488 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Firefly Farms Goat Cheese Bruschetta has 94 fewer calories than Baja Fish Tacos and the same amount of protein. Compare

Firefly Farms Goat Cheese Bruschetta has 114 fewer calories than Black Bean Quesadilla and the same amount of protein. Compare

Compare with Baja Fish Tacos

Firefly Farms Goat Cheese Bruschetta Compared With Nearby Items

Compared with Greek Salad, another HEALTHIER SELECTIONS item at Silver Diner, Firefly Farms Goat Cheese Bruschetta has 16 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Firefly Farms Goat Cheese Bruschetta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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