Health Shake vs Black Bean Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.

Quick answer

Health Shake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Health Shake

581 kcal

Highest protein

Health Shake

0 g protein

Lowest carbs

Health Shake

0 g carbs

Lowest sodium

Health Shake

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Health ShakeDESSERTS & MILKSHAKES	581 kcal	0 g	0 g	0 g	11 g	0 mg
Black Bean QuesadillaHEALTHIER SELECTIONS	618 kcal	0 g	0 g	24 g	20 g	0 mg

Choose Health Shake if your priority is keeping calories lower. It has 581 calories per serving.

Choose Health Shake if you want the most protein. It has 0g protein per serving.

If sodium matters, Health Shake is the lighter sodium pick at 0mg.

Open these items in the Silver Diner calculator to see combined calories and macros.