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Last updated: Aug 9, 2026

Silver Diner

Health Shake

DESSERTS & MILKSHAKESPopular

Silver Diner Health Shake has a relatively balanced macro split: 0% protein, 0% carbs, and 0% fat. Each serving has 581 calories, 0g protein, 0g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

1 order

Serving Size

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581

Calories

Per serving

0 g

Protein

0 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories581 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

581

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 11 g39%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 581 calories.No

Lower carb0g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Health Shake has 17 fewer calories than Baja Fish Tacos and the same amount of protein. Compare

Health Shake has 37 fewer calories than Black Bean Quesadilla and the same amount of protein. Compare

Baja Fish Tacos598 kcal · 0 g proteinBlack Bean Quesadilla618 kcal · 0 g proteinCalifornia638 kcal · 0 g proteinChampion Breakfast400 kcal · 0 g proteinChicken Pizza Quesadilla260 kcal · 0 g proteinFirefly Farms Goat Cheese Bruschetta504 kcal · 0 g protein

Compare with Baja Fish Tacos

Health Shake Compared With Nearby Items

Silver Diner Health Shake is listed in the DESSERTS & MILKSHAKES category with 581 calories, 0g protein, 0g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Health Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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