Kids Health Shake vs Baja Fish Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.

Quick answer

Kids Health Shake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Health Shake

290 kcal

Highest protein

Kids Health Shake

0 g protein

Lowest carbs

Kids Health Shake

0 g carbs

Lowest sodium

Kids Health Shake

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Health ShakeKIDS MENU	290 kcal	0 g	0 g	2 g	8 g	0 mg
Baja Fish TacosHEALTHIER SELECTIONS	598 kcal	0 g	0 g	18 g	7 g	0 mg

Choose Kids Health Shake if your priority is keeping calories lower. It has 290 calories per serving.

Choose Kids Health Shake if you want the most protein. It has 0g protein per serving.

If sodium matters, Kids Health Shake is the lighter sodium pick at 0mg.

Open these items in the Silver Diner calculator to see combined calories and macros.