Kids Very Berry Yogurt Shake vs Black Bean Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.

Quick answer

Kids Very Berry Yogurt Shake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Very Berry Yogurt Shake

165 kcal

Highest protein

Kids Very Berry Yogurt Shake

0 g protein

Lowest carbs

Kids Very Berry Yogurt Shake

0 g carbs

Lowest sodium

Kids Very Berry Yogurt Shake

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Very Berry Yogurt ShakeKIDS MENU	165 kcal	0 g	0 g	1 g	4 g	0 mg
Black Bean QuesadillaHEALTHIER SELECTIONS	618 kcal	0 g	0 g	24 g	20 g	0 mg

Choose Kids Very Berry Yogurt Shake if your priority is keeping calories lower. It has 165 calories per serving.

Choose Kids Very Berry Yogurt Shake if you want the most protein. It has 0g protein per serving.

If sodium matters, Kids Very Berry Yogurt Shake is the lighter sodium pick at 0mg.

Open these items in the Silver Diner calculator to see combined calories and macros.