Low Fat Vegetarian vs Black Bean Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.

Quick answer

Low Fat Vegetarian is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Low Fat Vegetarian

387 kcal

Highest protein

Low Fat Vegetarian

0 g protein

Lowest carbs

Low Fat Vegetarian

0 g carbs

Lowest sodium

Low Fat Vegetarian

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Low Fat VegetarianHEALTHIER SELECTIONS	387 kcal	0 g	0 g	18 g	4 g	0 mg
Black Bean QuesadillaHEALTHIER SELECTIONS	618 kcal	0 g	0 g	24 g	20 g	0 mg

Choose Low Fat Vegetarian if your priority is keeping calories lower. It has 387 calories per serving.

Choose Low Fat Vegetarian if you want the most protein. It has 0g protein per serving.

If sodium matters, Low Fat Vegetarian is the lighter sodium pick at 0mg.

Open these items in the Silver Diner calculator to see combined calories and macros.