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Last updated: Aug 9, 2026

Silver Diner

Low Fat Vegetarian

HEALTHIER SELECTIONSPopular

Silver Diner Low Fat Vegetarian is fat-leaning, with about 100% of macro calories from fat. Each serving has 387 calories, 0g protein, 0g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 order

Serving Size

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387

Calories

Per serving

0 g

Protein

0 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories387 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 36 mg12%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

387

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat18 g (100%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate97 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 4 g14%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 387 calories.No

Lower carb0g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baja Fish Tacos598 kcal · 0 g protein Black Bean Quesadilla618 kcal · 0 g protein California638 kcal · 0 g protein Firefly Farms Goat Cheese Bruschetta504 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Low Fat Vegetarian has 211 fewer calories than Baja Fish Tacos and the same amount of protein. Compare

Low Fat Vegetarian has 231 fewer calories than Black Bean Quesadilla and the same amount of protein. Compare

Baja Fish Tacos598 kcal · 0 g proteinBlack Bean Quesadilla618 kcal · 0 g proteinCalifornia638 kcal · 0 g proteinChampion Breakfast400 kcal · 0 g proteinChicken Pizza Quesadilla260 kcal · 0 g proteinFirefly Farms Goat Cheese Bruschetta504 kcal · 0 g protein

Compare with Baja Fish Tacos

Low Fat Vegetarian Compared With Nearby Items

Compared with Greek Salad, another HEALTHIER SELECTIONS item at Silver Diner, Low Fat Vegetarian has 101 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Low Fat Vegetarian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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