Power Breakfast vs Black Bean Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.

Quick answer

Black Bean Quesadilla is lowest in calories, while Power Breakfast gives the most protein.

Lowest calories

Black Bean Quesadilla

618 kcal

Highest protein

Power Breakfast

0 g protein

Lowest carbs

Power Breakfast

0 g carbs

Lowest sodium

Power Breakfast

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Power BreakfastHEALTHIER SELECTIONS	642 kcal	0 g	0 g	36 g	10 g	0 mg
Black Bean QuesadillaHEALTHIER SELECTIONS	618 kcal	0 g	0 g	24 g	20 g	0 mg

Choose Black Bean Quesadilla if your priority is keeping calories lower. It has 618 calories per serving.

Choose Power Breakfast if you want the most protein. It has 0g protein per serving.

If sodium matters, Power Breakfast is the lighter sodium pick at 0mg.

Open these items in the Silver Diner calculator to see combined calories and macros.