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Last updated: Aug 9, 2026
Silver Diner

Power Breakfast

HEALTHIER SELECTIONSPopular

Silver Diner Power Breakfast is fat-leaning, with about 100% of macro calories from fat. Each serving has 642 calories, 0g protein, 0g carbs, and 36g fat, making it worth balancing with lower-fat items in the same meal.

1 order
Serving Size
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642
Calories
Per serving
0 g
Protein
0 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories642 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 76 mg25%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 10 g36%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

642
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat36 g (100%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 10 g36%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 642 calories.No
Lower carb0g carbs per serving.Yes
Low fat36g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in HEALTHIER SELECTIONS

View all
Baja Fish Tacos598 kcal · 0 g proteinBlack Bean Quesadilla618 kcal · 0 g proteinCalifornia638 kcal · 0 g proteinFirefly Farms Goat Cheese Bruschetta504 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Breakfast has 44 more calories than Baja Fish Tacos and the same amount of protein. Compare

Power Breakfast has 24 more calories than Black Bean Quesadilla and the same amount of protein. Compare

Compare with Baja Fish Tacos

Power Breakfast Compared With Nearby Items

Compared with California, another HEALTHIER SELECTIONS item at Silver Diner, Power Breakfast has 4 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Power Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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