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Nutrition comparison
SD Veggie Chili vs Black Bean Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Diner menu items.
Quick answer
SD Veggie Chili is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
SD Veggie Chili
201 kcal
Highest protein
SD Veggie Chili
0 g protein
Lowest carbs
SD Veggie Chili
0 g carbs
Lowest sodium
SD Veggie Chili
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SD Veggie ChiliHEALTHIER SELECTIONS | 201 kcal | 0 g | 0 g | 7 g | 6 g | 0 mg |
| Black Bean QuesadillaHEALTHIER SELECTIONS | 618 kcal | 0 g | 0 g | 24 g | 20 g | 0 mg |
Which should you choose?
Choose SD Veggie Chili if your priority is keeping calories lower. It has 201 calories per serving.
Choose SD Veggie Chili if you want the most protein. It has 0g protein per serving.
If sodium matters, SD Veggie Chili is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Silver Diner calculator to see combined calories and macros.
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