NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Silver Diner

Champion Breakfast

KIDS MENUPopular

Silver Diner Champion Breakfast is fat-leaning, with about 100% of macro calories from fat. Each serving has 400 calories, 0g protein, 0g carbs, and 10g fat, making it a moderate option for comparing calories and macros.

1 order

Serving Size

Add to Meal Ask AI about this item

400

Calories

Per serving

0 g

Protein

0 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 0 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat10 g (100%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 4 g14%

Sodium 0 mg0%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 400 calories.No

Lower carb0g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in KIDS MENU

View all

Chicken Pizza Quesadilla260 kcal · 0 g protein Kids Classic Shakes165 kcal · 0 g protein Kids Health Shake290 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Champion Breakfast has 198 fewer calories than Baja Fish Tacos and the same amount of protein. Compare

Champion Breakfast has 218 fewer calories than Black Bean Quesadilla and the same amount of protein. Compare

Baja Fish Tacos598 kcal · 0 g proteinBlack Bean Quesadilla618 kcal · 0 g proteinCalifornia638 kcal · 0 g proteinChicken Pizza Quesadilla260 kcal · 0 g proteinFirefly Farms Goat Cheese Bruschetta504 kcal · 0 g proteinGreek Salad488 kcal · 0 g protein

Compare with Baja Fish Tacos

Champion Breakfast Compared With Nearby Items

Compared with Kids Health Shake, another KIDS MENU item at Silver Diner, Champion Breakfast has 110 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Champion Breakfast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI