Blue Cheese Dressing vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Apple Juice is lowest in calories, while Blue Cheese Dressing gives the most protein.

Lowest calories

Apple Juice

100 kcal

Highest protein

Blue Cheese Dressing

1 g protein

Lowest carbs

Blue Cheese Dressing

2 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blue Cheese DressingSalads	200 kcal	1 g	2 g	21 g	0 g	420 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Apple Juice if your priority is keeping calories lower. It has 100 calories per serving.

Choose Blue Cheese Dressing if you want the most protein. It has 1g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.