NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Silver Mine Subs

Blue Cheese Dressing

SaladsPopular

Silver Mine Subs Blue Cheese Dressing is fat-leaning, with about 94% of macro calories from fat. Each serving has 200 calories, 1g protein, 2g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz packet (42g)

Serving Size

42 g

Serving Weight

Add to Meal Ask AI about this item

200

Calories

Per serving

1 g

Protein

2 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 420 mg18%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein1 g (2%)

Carbs2 g (4%)

Fat21 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 420 mg18%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 200 calories.No

Lower carb2g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

View all

Balsalmic Vinaigrette120 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Cheese Dressing has 100 more calories than Apple Juice and 1g more protein. Compare

Blue Cheese Dressing has 70 more calories than Baked Lays and 1g less protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g proteinBoomtown Sub, Small (5")550 kcal · 27.6 g protein

Compare with Apple Juice

Blue Cheese Dressing Compared With Nearby Items

Compared with Balsalmic Vinaigrette, another Salads item at Silver Mine Subs, Blue Cheese Dressing has 80 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blue Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI