Cheese Only, Cheddar Cheese, Double Medium or XL vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Baked Lays is lowest in calories, while Cheese Only, Cheddar Cheese, Double Medium or XL gives the most protein.

Lowest calories

Baked Lays

130 kcal

Highest protein

Cheese Only, Cheddar Cheese, Double Medium or XL

14 g protein

Lowest carbs

Cheese Only, Cheddar Cheese, Double Medium or XL

2.1 g carbs

Lowest sodium

Baked Lays

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Only, Cheddar Cheese, Double Medium or XLCheeses	220 kcal	14 g	2.1 g	18 g	0 g	360 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Baked Lays if your priority is keeping calories lower. It has 130 calories per serving.

Choose Cheese Only, Cheddar Cheese, Double Medium or XL if you want the most protein. It has 14g protein per serving.

If sodium matters, Baked Lays is the lighter sodium pick at 150mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.