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Last updated: Aug 9, 2026
Silver Mine Subs

Cheese Only, Cheddar Cheese, Double Medium or XL

CheesesPopular

Silver Mine Subs Cheese Only, Cheddar Cheese, Double Medium or XL is fat-leaning, with about 72% of macro calories from fat. Each serving has 220 calories, 14g protein, 2.1g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (56g)
Serving Size
56 g
Serving Weight
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220
Calories
Per serving
14 g
Protein
2.1 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 360 mg16%
Total Carbohydrate 2.1 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein14 g (25%)
Carbs2.1 g (4%)
Fat18 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 360 mg16%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 14g protein and 220 calories.Yes
Lower carb2.1g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese Only, Cheddar Cheese, Double Medium or XL has 120 more calories than Apple Juice and 14g more protein. Compare

Cheese Only, Cheddar Cheese, Double Medium or XL has 90 more calories than Baked Lays and 12g more protein. Compare

Compare with Apple Juice

Cheese Only, Cheddar Cheese, Double Medium or XL Compared With Nearby Items

Silver Mine Subs Cheese Only, Cheddar Cheese, Double Medium or XL is listed in the Cheeses category with 220 calories, 14g protein, 2.1g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Only, Cheddar Cheese, Double Medium or XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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