Cheese Only, Feta Cheese, Small vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Cheese Only, Feta Cheese, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cheese Only, Feta Cheese, Small

40 kcal

Highest protein

Cheese Only, Feta Cheese, Small

2.5 g protein

Lowest carbs

Cheese Only, Feta Cheese, Small

0.5 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Only, Feta Cheese, SmallCheeses	40 kcal	2.5 g	0.5 g	3 g	0 g	160 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Cheese Only, Feta Cheese, Small if your priority is keeping calories lower. It has 40 calories per serving.

Choose Cheese Only, Feta Cheese, Small if you want the most protein. It has 2.5g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.