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Last updated: Aug 9, 2026
Silver Mine Subs

Cheese Only, Feta Cheese, Small

CheesesPopular

Silver Mine Subs Cheese Only, Feta Cheese, Small is fat-leaning, with about 69% of macro calories from fat. Each serving has 40 calories, 2.5g protein, 0.5g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (14g)
Serving Size
14 g
Serving Weight
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40
Calories
Per serving
2.5 g
Protein
0.5 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 160 mg7%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2.5 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein2.5 g (26%)
Carbs0.5 g (5%)
Fat3 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 2.5g protein and 40 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Only, Feta Cheese, Small has 60 fewer calories than Apple Juice and 2.5g more protein. Compare

Cheese Only, Feta Cheese, Small has 90 fewer calories than Baked Lays and 0.5g more protein. Compare

Compare with Apple Juice

Cheese Only, Feta Cheese, Small Compared With Nearby Items

Silver Mine Subs Cheese Only, Feta Cheese, Small is listed in the Cheeses category with 40 calories, 2.5g protein, 0.5g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Only, Feta Cheese, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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