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Nutrition comparison
Cheese Only, Parmesan Cheese, XL vs Apple Juice
Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.
Quick answer
Cheese Only, Parmesan Cheese, XL is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cheese Only, Parmesan Cheese, XL
16 kcal
Highest protein
Cheese Only, Parmesan Cheese, XL
1.4 g protein
Lowest carbs
Cheese Only, Parmesan Cheese, XL
0 g carbs
Lowest sodium
Apple Juice
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cheese Only, Parmesan Cheese, XLCheeses | 16 kcal | 1.4 g | 0 g | 1 g | 0 g | 36 mg |
| Apple JuiceBeverages | 100 kcal | 0 g | 24 g | 0 g | 0 g | 25 mg |
Which should you choose?
Choose Cheese Only, Parmesan Cheese, XL if your priority is keeping calories lower. It has 16 calories per serving.
Choose Cheese Only, Parmesan Cheese, XL if you want the most protein. It has 1.4g protein per serving.
If sodium matters, Apple Juice is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Silver Mine Subs calculator to see combined calories and macros.
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