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Last updated: Aug 9, 2026

Silver Mine Subs

Cheese Only, Parmesan Cheese, XL

CheesesPopular

Silver Mine Subs Cheese Only, Parmesan Cheese, XL is fat-leaning, with about 62% of macro calories from fat. Each serving has 16 calories, 1.4g protein, 0g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (4g)

Serving Size

4 g

Serving Weight

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Calories

Per serving

1.4 g

Protein

0 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories16 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 4 mg1%

Sodium 36 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 1.4 g3%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1.4 g (38%)

Carbs0 g (0%)

Fat1 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

38% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate4 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 1.4 g3%

Fiber 0 g0%

Sodium 36 mg2%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 1.4g protein and 16 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium36mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Only, Parmesan Cheese, XL has 84 fewer calories than Apple Juice and 1.4g more protein. Compare

Cheese Only, Parmesan Cheese, XL has 114 fewer calories than Baked Lays and 0.6g less protein. Compare

Apple Juice100 kcal · 0 g proteinBaked Lays130 kcal · 2 g proteinBalsalmic Vinaigrette120 kcal · 0 g proteinBlue Cheese Dressing200 kcal · 1 g proteinBoomtown Sub, Large (11")1,156 kcal · 58.6 g proteinBoomtown Sub, Medium (8")852 kcal · 43.1 g protein

Compare with Apple Juice

Cheese Only, Parmesan Cheese, XL Compared With Nearby Items

Silver Mine Subs Cheese Only, Parmesan Cheese, XL is listed in the Cheeses category with 16 calories, 1.4g protein, 0g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Only, Parmesan Cheese, XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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