Cheese Only, Parmesan Cheese, XL vs Baked Lays

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Cheese Only, Parmesan Cheese, XL is lowest in calories, while Baked Lays gives the most protein.

Lowest calories

Cheese Only, Parmesan Cheese, XL

16 kcal

Highest protein

Baked Lays

2 g protein

Lowest carbs

Cheese Only, Parmesan Cheese, XL

0 g carbs

Lowest sodium

Cheese Only, Parmesan Cheese, XL

36 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Only, Parmesan Cheese, XLCheeses	16 kcal	1.4 g	0 g	1 g	0 g	36 mg
Baked LaysSides	130 kcal	2 g	26 g	2 g	2 g	150 mg

Choose Cheese Only, Parmesan Cheese, XL if your priority is keeping calories lower. It has 16 calories per serving.

Choose Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Cheese Only, Parmesan Cheese, XL is the lighter sodium pick at 36mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.