Cheese Only, Pepper Jack Cheese, Double Medium or XL vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Apple Juice is lowest in calories, while Cheese Only, Pepper Jack Cheese, Double Medium or XL gives the most protein.

Lowest calories

Apple Juice

100 kcal

Highest protein

Cheese Only, Pepper Jack Cheese, Double Medium or XL

9 g protein

Lowest carbs

Cheese Only, Pepper Jack Cheese, Double Medium or XL

1.5 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Only, Pepper Jack Cheese, Double Medium or XLCheeses	150 kcal	9 g	1.5 g	12 g	0 g	285 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Choose Apple Juice if your priority is keeping calories lower. It has 100 calories per serving.

Choose Cheese Only, Pepper Jack Cheese, Double Medium or XL if you want the most protein. It has 9g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Open these items in the Silver Mine Subs calculator to see combined calories and macros.