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Last updated: Aug 9, 2026
Silver Mine Subs

Cheese Only, Pepper Jack Cheese, Double Medium or XL

CheesesPopular

Silver Mine Subs Cheese Only, Pepper Jack Cheese, Double Medium or XL is fat-leaning, with about 72% of macro calories from fat. Each serving has 150 calories, 9g protein, 1.5g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (42g)
Serving Size
42 g
Serving Weight
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150
Calories
Per serving
9 g
Protein
1.5 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 7.5 g38%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 285 mg12%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein9 g (24%)
Carbs1.5 g (4%)
Fat12 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 285 mg12%
Sugars 0 g—
Saturated Fat 7.5 g38%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 9g protein and 150 calories.Yes
Lower carb1.5g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium285mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cheese Only, Pepper Jack Cheese, Double Medium or XL has 50 more calories than Apple Juice and 9g more protein. Compare

Cheese Only, Pepper Jack Cheese, Double Medium or XL has 20 more calories than Baked Lays and 7g more protein. Compare

Compare with Apple Juice

Cheese Only, Pepper Jack Cheese, Double Medium or XL Compared With Nearby Items

Silver Mine Subs Cheese Only, Pepper Jack Cheese, Double Medium or XL is listed in the Cheeses category with 150 calories, 9g protein, 1.5g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Only, Pepper Jack Cheese, Double Medium or XL are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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