Cheese Only, Provolone Cheese, Medium, Double Small or Wrap vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Silver Mine Subs menu items.

Quick answer

Cheese Only, Provolone Cheese, Medium, Double Small or Wrap is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories

Cheese Only, Provolone Cheese, Medium, Double Small or Wrap

100 kcal

Highest protein

Cheese Only, Provolone Cheese, Medium, Double Small or Wrap

7 g protein

Lowest carbs

Cheese Only, Provolone Cheese, Medium, Double Small or Wrap

1 g carbs

Lowest sodium

Apple Juice

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese Only, Provolone Cheese, Medium, Double Small or WrapCheeses	100 kcal	7 g	1 g	8 g	0 g	200 mg
Apple JuiceBeverages	100 kcal	0 g	24 g	0 g	0 g	25 mg

Which should you choose?

Choose Cheese Only, Provolone Cheese, Medium, Double Small or Wrap if your priority is keeping calories lower. It has 100 calories per serving.

Choose Cheese Only, Provolone Cheese, Medium, Double Small or Wrap if you want the most protein. It has 7g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 25mg.

Compare as a meal

Open these items in the Silver Mine Subs calculator to see combined calories and macros.

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